It is an activity that keeps attention pleasantly anchored in the present moment when the mind is calm and focused in the present it is neither reacting to the memories from the past nor being occupied with plans for the future.

Meditation & Relaxation are important tools you can incorporate into your life. When your mind is able to relax, it gets more focused and the ability to concentrate is hugely enhanced. You will as well be able to react differently and function better under stress.

Some of the benefits of relaxation and meditation includes:

• Improve concentration.
• Improve ability to focus and work efficiently
• Enhance ability to let go & negative emotion such as anger.
• Improve posture.
• Better personal relationships.
• Improve health.
• Improve creativity.